During the summer, every night at nine, I would put on my gym clothes, lace up my shoes and head out on the street, doing a 3.5 km (2.17 miles) run. I think when I first started out it took me 24 minutes to complete. Every time I run there are certain points where I just stop and walk for one minute, sort of simulating what a boxing round is like; I would sometimes run much longer than three minutes but I always kept the one minute rest in there.
I got good, getting to the point where it took me just a little over 17 minutes to complete my course. However, what usually happens when I get into a running routine, I would sometimes tell myself that I could afford to take one night off. And as usual, one night off evolves into two, then a week, then three weeks and before I know it, when I start to get back into it, my timing gets worse than before.
Last night I did a 5 km run for the first time. It took me 28:18 seconds which isn't bad when I checked and saw that I took a total of five and a half minutes of rest. I'm probably going to try and make this a nightly routine and hopefully my laziness won't get in the way again.